Toss the Scale: 5 Other Ways to Track Fitness Progress


While tracking progress is a proven way to meet fitness goals, many people mistakenly think that watching the numbers on the scale is the only way to see how they’re doing. Even though it’s important to track your pounds, scales don’t always give the whole story. That’s because they don’t tell you how much fat you’ve lost, muscle you’ve gained, or water you might be retaining. Instead, toss the scale and track your fitness progress using one of these other options.


Tracking Workouts

Toss the Scale: 5 Other Ways to Track Fitness Progress

Tracking your workouts will give you a good indication that your strength and stamina is improving. Whether you make a note of how long it takes you to run a mile every week or you write down how many reps you can complete with each workout, you’ll soon start to see your numbers improving. Plus, tracking your workouts gives you a goal to beat. If you were able to do 10 reps this week, push yourself to do 15 reps next week. As you continually challenge yourself, your workouts will get better, and you’ll see improvements.


Monitoring Calorie Consumption

Tracking how many calories you consume is just as important as tracking your workouts. You always need to make sure you’re burning more calories than you take in to get the results you want. Plus, it’s not just how many calories you consume that’s important. The quality of those calories also counts. While some processed foods might be low in calories, they don’t have the beneficial vitamins and nutrients that unprocessed foods can give your body.


Taking Body Measurements

Taking your body measurements is important because even if the number on the scale hasn’t moved, a lower measurement shows you’re losing fat and gaining muscle. A few of the best places to measure are the fullest part of your chest, around your waist where you would wear a belt, the widest part of your hips, and the widest part of your thigh.


Using an Exercise Tracker

An exercise tracker lets you monitor a variety of activities related to health and fitness, such as calories consumed, calories burned, heart rate, and even your quality of sleep. Choose a wearable exercise tracker, and you won’t have to guess at how many calories you burned or how far you ran because the device calculates an accurate number. Exercise trackers will also keep a record of your workouts to help you improve your results.


Taking Body Pictures

Weight loss and muscle gain are slow processes. It’s hard for the human eye to see the small changes that occur from day-to-day. However, if you take progress pictures, you’ll be able to get visual confirmation that your work is paying off and you’re making progress. For an accurate view, take your pictures from the front and side, wear the same clothing, and make sure everything from the lighting in the room to the pose you do is the same.


When you’re trying to track your progress to meet your fitness goals, skip stepping on the scale and go for one of these alternative tracking options instead.

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Will World Travel Change Your Wedding?

Will World Travel Change Your Wedding?

Most of us decide to travel at some point in our lives. But, there are two kinds of travelers. There are those who take a trip to a distinct location, take in the popular and well-known sites that are on postcards and publications.


Then there is the world traveler. This traveler doesn’t want to take in the tourist’s attractions. This traveler knows that the places people choose to build their cities have unique features. The attributes that nature assigns an area, make necessary to adjust one’s thinking, and the way they live.


Let’s take Paris, for example. The Eiffel Tower is the number one tourist attraction in Paris. Since business owners understand that tourist will make their way to the Eiffel Tower. So, to take advantage of the Eiffel Tower, they open sideway cafes, Stores that sell the latest fashions are abundant. There are beautiful hotels, and souvenirs to take home.  This is the “traveler” who vacations, and enjoys exactly what commerce wants them too.


The Average Citizen

The average citizen live in the suburbs and outside the main city. Paris is very congested. The traffic is heavy, and most people commute via subway, which is often late and always over-crowded. The people who live in the suburbs escape the horrid air pollution of the city.


While there are sidewalk cafes in the tourist area. The prices are very expensive. There are ready made meals in the supermarket at less than half the price. However, it is not the supermarkets that the cafes contend with. Paris has its share of  Mcdonald’s and Starbucks.


People are people – But customs change

After traveling to many countries, I have found that people are people, but their customs vary to the degree that you could offend someone unknowingly. For example, tipping a waiter in Japan is an insult. Waiters are paid by their employer and adding money to your bill for a job they are paid to do is not appreciated.


In most countries outside the United States, a single rider is expected to ride in the front seat of a taxi. Americans immediately reach for the back seat. In most European countries, sitting in the back seat alone gives the impression that you think you are better than others.


Destination wedding?

While traveling, you see the world from a different perspective. The traditions of an American wedding, are beautiful but remember, there are wedding traditions across the globe that may be especially attractive to you.



In the United States, our most formal weddings include the groom in a tuxedo with a black tie. But, in most other countries, the finest attire for the groom will include a white tie.



Wearing a white gown will always dominate the wedding industry, but as you embrace the customs in other cultures will give you permission to wear another color. Pastel blue, champagne, gray, and even florals are perfectly acceptable. Around the world right now, blushing pink  Is trending,


Pink shows the bride insoft and radiant color, and allows guest to wear white if they choose. You will find blush pink wedding dresses by Azazie.

pink wedding dresses

Photo credit: Min An

There are many world customs that are very different than those in the United States. In some countries, a bride wears her engagement ring on her right hand and her wedding band on her left hand. Some countries only wear rings on the right hand.

wear rings on the right hand

Photo credit: Sarah Cervantes

Be sure you inquire about the customs where you are going. Something as simple as touching someone with your left hand is offensive. Further, if you touch someone at all in some cultures without their permission, it is considered very rude. It doesn’t matter if you are gay or straight. It doesn’t matter if you are a relative or a soon-to-be in law. The simple touch that you feel is a sign of affection, could be considered a sexual advance. I learned this lesson early in my travels and I am glad I did. I have never  been comfortable being touched by anyone casually. I am glad to know that entire cultures, agree.

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Heal N Soothe Is A Natural And Effective Way Of Treating Pain And Inflammation


It is common for people who suffer from chronic pain to seek relief by taking pain medications. But the typical pain cures available today only mask the pain and don’t really treat the cause of the problem. Instead, the condition may even grow worse. The solution from Heal N Soothe is different than the traditional pain treatments. It doesn’t use the combination of chondroitin and glucosamine but it primarily utilizes a potent joint support formulation.

Heal N Soothe Is A Natural And Effective Way Of Treating Pain And Inflammation

The common cause of chronic pain especially the one felt at the back by millions of people is chronic inflammation. What usually happens when you get injured is that your system fights off intruding elements by producing additional white blood cells to clean and repair the injured area. Once their duties of the white blood cells are done, the damaged area will be sealed off by fibrin so that the healing process will be completed.


But in some people, the building of fibrin continues which inflames the area which then causes arthritis. This is where Heal and Soothe comes in. If it is used daily for treatment, it will relieve the inflammation caused by arthritis. The person who suffers this kind of arthritis usually is not aware that it is his diet that exacerbates his condition. Certain foods that contain gluten, processed foods, nightshade vegetables, smoked and blackened food and especially sugar adversely affect the immune system and encourage inflammation.


The best treatment that will counter the adverse of these defective foods is Heal N Soothe. This proprietary formula consists of a unique blend of components that will naturally relieve pain and prevent inflammation. It contains ingredients are capable of breaking down the elements that cause inflammation such as prostaglandins and leukotrienes.


These ingredients are sourced from natural and organic elements that produce the desired results without adverse side effects. At the same time, they increase the nutritional supply of the body that it needs to ensure the recovery of the damaged soft tissue. Pain relief is thus achieved by simply reducing the inflammation and thus reducing and also eliminating the pain.


Heal and Soothe is an all-natural formulation that contains the most efficient natural agents for pain relief such as ginger and turmeric. It also contains a proprietary formula blend for a systemic enzyme that combines Boswellia extract and rutin with other potent elements to provide relief from back pain without producing adverse side effects. It is a well-known fact that enzymes are the body’s main defender against inflammation.


Therapy for pain relief and inflammation using systemic enzyme is already popular around the world for more than twenty five years. Heal and Soothe derives its efficacy due to its utilization of the most powerful anti-inflammatory agents produced by nature. The potency of the systemic enzyme blend is also boosted by developing the ingredients’ proteolytic enzyme properties. Aside from providing these beneficial effects, the enzymes in this supplement are also able to thin the blood and break down the scar tissues. Heal N Soothe does not contain animal and shellfish products.

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Beware of How You’re Programming Your Mind


Did you know that you’re constantly programming your mind? In fact, chances are quite good that you’re programming your mind right now.

Beware of How You're Programming Your Mind

I know, you’re reading this article, but that won’t stand in the way of you programming your mind to look at reality a certain way and to respond to it a certain way. In fact, most people constantly reprogram their minds and are perfectly unaware that this is going on.


Sounds crazy? Well, this is called self talk. All of us have this script that we are silently playing in the background of our minds. While we may not hear this script with our ears, our minds pick them up loud and clear.


I wish I could tell you that these scripts are just random mentally spoken words that you play in the background in your mind. I wish I could tell you that they’re as harmless as the music you hear in a typical shopping center as you pick stuff off the shelf. Unfortunately, if you are not aware of your mental self programming, you will continue to engage in behavior that you’re not all that happy with.


Whatever you’re frustrated with in your life, maybe it’s your career, maybe it’s your relationships, maybe it’s your weight, physical appearance, or whatever else, these are products of your self talk.


A lot of people don’t want to own up to this responsibility. A lot of people would even be offended by this idea. They would blurt out, “Why would I want to consciously be miserable? Who would want all these painful memories in my life? Who would want to consciously screw themselves up? I didn’t want this. I didn’t want these failures in my life. I didn’t want these traumatic experiences. How can you say that I programmed myself to live out these things?”


I understand the resistance. It’s perfectly natural. But at the end of the day, the only person that’s responsible for your life is yourself. You know it, I know it, everybody knows it. It doesn’t matter that people would rather not accept this reality, but it’s true.


Nobody can force you to live your life except yourself. For some reason or another, you have accepted to live your life. And that’s why regardless of how frustrated you are, regardless of how you struggle with certain things in your life, that’s the kind of life you live because, at the end of the day, you chose to be there.


If you understand this and you are willing to accept that this is the reality of your life instead of constantly imagining all sorts of excuses, you will get out from under your problems. Seriously.


Have you ever noticed that people who remain frustrated and who continue to struggle for long stretches of their life are all too eager to point the finger to their bad childhood, other people’s mistakes or, worse yet, people who just have it in for them? There’s this group of bad people in their lives that are just hell bent on making their lives a living hell.


These are convenient excuses. Now, don’t get me wrong. There may be people who would love to spit in your face and harm you. Those people do exist. But at the end of the day, you choose your life. You choose to respond to those people a certain way that drags you down further and further into that hole that you’re in. This all leads back to how you choose to program your mind.


Understand how self talk works and train yourself to recognize negative affirmations. These are statements that you say to yourself over and over again that define you in such a way that you’re less effective, less happy and less content.


Thankfully, there is a way to get out of this. And it’s actually much simpler than you think. It doesn’t have to involve drugs, it doesn’t have to involve expensive psychological counselling, it doesn’t have to involve some sort of intervention by people who love you. Instead, it involves one simple decision that can have a profound impact in your life.


Click here to read my book on this one effective solution. It can easily be one of the best things you have ever done in your life.

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4WheelParts-4 Creative Ways to Make Your SUV More Fun to Drive This Summer

Make Your SUV More Fun to Drive This Summer

SUV’s are the family workhorse. Short for Sport Utility Vehicle, they have the space to haul sports equipment, kids and pets, extended family, and more. SUV’s are often two-wheel drive and they never leave the pavement. Where’s the sport in that? Are you ready to stand out from the crowd and put some fun in your summer drive? Here are 4 upgrades that can make the family hauler a cool ride.


Black Steel Wheels


Wheels are one of the first things people notice about a truck. Less expensive than alloy, steel wheels are tough. They handle rocks and debris and can be fixed easily. With a range of bolt patterns available and a choice between a matte and gloss finish, these wheels give your ride a fierce look.


Retractable Running Boards


If you have installed a lift kit, your SUV is already taking on a monster truck level of cool. However, hauling yourself in and out of the cab gets old fast. Upgrade the appearance and safety factor by adding retractable steps for lifted trucks. They snug up against the frame for a rugged look when the door is closed and extend for entry and egress ease when the door is open.


Off Road Truck Shocks


Shocks may not get the same level of attention that the wheels and running boards do, but when it comes to performance, nothing else compares. They offer a smoother ride, better vehicle stability and improved control, especially in uneven or inconsistent surface conditions.


Audio and Video Upgrades


Upgrade the quality of your tunes by replacing the factory radio and speakers with aftermarket sound bars and pods. Bring your rig into the 21st Century with high-definition navigation systems and backup cameras. Full-color displays, hands-free calling and smartphone connections boost the summer road-trip fun.


Visit for a wide selection of parts and accessories to upgrade and update your rig. The price match guarantee ensures you get the best current online price, or you’re refunded the difference.

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