7 Smoothie Benefits

We keep hearing about the Smoothie benefits of smoothie drinking, but what are they? Why are smoothies, those liquid meals, so healthy and why should we incorporate them into our daily lives?
1. For starters, if you are not keen on eating fruits o…


Super-Healthy Smoothie Recipes

These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they’re great for those on a smoothie diet, too.
Find out how to make your favorite ne…

Top 4 Smoothie Mistakes To Avoid

Smoothies are great liquid replacements of a meal, full of nutrients, vitamins, and minerals. They are also a simple way to incorporate fruits and vegetables into our diet. Moreover, they are super easy and quick to make, so we can always have a he…


Personal Kaizen

First of all what you want to do is to start your personal kaizen and make a list of the areas you want to improve. You can make your day more efficient by timing your activities, and you can make your day more productive by reaching the goals yo…


How House Plants Can Reduce Your Stress – Viral Rang

Want a quick hack that can improve your stress and help your health in some other ways? Then just get some plants and put them around your home! Plants in your home have been shown in countless studies to be highly effective for improving mood and general health, and there are many reasons for this. …

Source: How House Plants Can Reduce Your Stress