Boost Your Immunity Against the Coronavirus

The Coronavirus is a virus that spreads via airborne droplets, much like most other viruses including the common cold and flu.

This ensures that the virus is able to spread quickly from person to person, but it doesn’t mean that every person who comes into contact with it will immediately be affected. This comes down to many factors, including the strength of your immune system.

Just as some people manage not to get sick when everyone else in their family has the flu, it’s also possible for some people to resist the coronavirus if their immune system is up to the challenge.

CORONAVIRUS PREVENTION

There is no specific strategy to follow in order to fortify yourself against the coronavirus, but there are plenty of tips that can help to make you less susceptible to all forms of illness, which will, in turn, help you to stave off this particular illness.

 

Here are some of the things you can do.

Nutrition

The first and most profound way you can improve your immunity against all manner of illnesses and infections is to make sure you have your nutrition well covered. The immune system is powered by what we eat and is unable to perform optimally unless it gets the necessary ingredients.

In particular, vitamin C is considered one of the most important nutrients when it comes to supporting good health and fighting invaders. Among other things, vitamin C is an antioxidant, meaning that it helps to destroy “free radicals” that otherwise damage cells. Vitamin C is also a precursor to the feel-good neurotransmitter serotonin, which can help to put the body in a calmer and more restorative state (see below).

You can find vitamin C in countless different fruits and vegetables, including (in particular) citrus fruits, apples, peppers, kale, sprouts, berries, and more. Most people don’t need to supplement with extra vitamin C, but this being a water-soluble vitamin means that it is nearly impossible to “overdose.”

 

Vitamin E meanwhile is a powerful antioxidant too but also a key player in many of the fundamental biochemical reactions throughout the body governed by the immune system.

Folic acid is extremely beneficial for our immune system too, so much so that it is often added to foods. This is especially true for young children. Folic acid is found readily in whole-grain products, such as rice and pasta.

Iron is important due to its role in forming blood cells. You’ll get iron from beans, broccoli, red meats, and fortified cereals.

Selenium is a useful ingredient for regulating the immune system, improving its efficiency and preventing unwanted inflammation and other effects. Selenium is found in garlic, broccoli, sardines, and tuna.

 

Another tip is to try and support a healthy microbiome. This refers to the collection of microbes living in your stomach, intestines, and elsewhere. Most bacteria are harmless and actually good for you, and in fact, they play an important role in keeping bad bacteria AND bad viruses away. If you have a stronger gut fauna, then you will be less likely to contract viruses of all kinds.

So how do you support this in your own body? One tip is to try and consume more fibrous foods, as well as more fermented foods and yogurts. The latter two contain nature cultures of friendly bacteria, while the former will help to feed the bacteria by passing through to the areas where they live.

The most important thing you can do for your gut bacteria though is to consume as varied a diet as possible. Studies show that the cultures with the strongest microbiomes are also those that eat a rich and varied diet. One good goal to aim for is to consume 50 different ingredients/foods every single week.

 

Lifestyle

One of the most profound things you can do to strengthen your immune system is to avoid stress. This is something many of us don’t consider as being truly important, but the truth is that when you are highly stressed, you become “run down” and far more susceptible to colds and other illnesses.

There is actually a very logical reason for this. When you are stressed, this essentially places the body into what is known as a “fight or flight state.” This is the body’s response to danger, controlled by the sympathetic nervous system, and intended to help improve our chances of a positive outcome in a physical confrontation. This literally prepares your body to either get into a physical fight or run away from danger.

In the fight or flight mode, our body, therefore, increases the production of adrenaline, cortisol, dopamine, and other excitatory neurotransmitters and hormones. These trigger numerous physiological changes throughout the body: accelerating the heart rate, increasing muscle tone, narrowing vision, and even thickening the blood.

 

All these adaptations are intended to improve our chances of survival – the thickening of the blood, for instance, is intended to encourage clotting so that we will scab over and not bleed out in case of injury.

What this ALSO does though, is to drive blood and oxygen away from the vital organs and toward the muscles and the brain. We need muscle to fight, and we need a sharp mind to spot chances to escape. We DON’T need to be concerning ourselves with digestion at this point. Likewise, we don’t need to channel a lot of energy into immunity – there are more pressing concerns than the common cold right now! Thus, when you are stressed, your muscle tone increases but your immune system is suppressed.

In the wild where our bodies evolved, these kinds of threats would be immediate and short-lived. We might see a predator cross our paths, enter a stressed state, and then escape only to calm down. Today though, sources of stress often persist and follow us around. You might be stressed about some aspect of your relationship for instance, about money, or about your boss. Perhaps you have too much work on your plate in the office.

 

You come home and you think about these things, keeping you in that aroused state and keeping your immune system suppressed. This means you are going for long stretches of time as highly vulnerable to ANY illness that might attack. This is chronic stress, and it’s terrible for our health.

So how do you overcome this stress? For many of us, sources of stress are unavoidable. It’s not so easy to simply quit your job, and your money troubles are unlikely to go away overnight, even if you will them too!

What you can do though, is to change the way you react to those troubles. This is where meditation and mindfulness come in, both of which are tools that we can use to better manage our long-term chronic stress. Studies show that meditation can help to reduce the incidence of disease, and this is a great way to improve many other aspects of health too.

 

Another thing you can do is to try and counterbalance those negative moods with positive ones. That means spending time with friends, doing things you love, planning for the future, and going on holiday. If you think about the people you know who never seem to get sick, they’re likely the same people who have boundless energy and enthusiasm for life. This is not a coincidence!

Likewise, you also need to make sure that you sleep as healthily as possible. The opposite of the fight or flight response (which is also known as a sympathetic response, or a catabolic state), is rest and digest – or an anabolic state. It’s during this tie that our body sends more energy to our immune systems and digestion, to help us repair and fortify our bodies for the day ahead. This happens when we are physically and mentally at rest.

And you are never more at rest than when you are asleep. Sleep is the most anabolic state the body can enter naturally and is a time when you will build muscle, restore tissue, and drive our infection and illness.

The more sleep you get, the more resilient you will be against all kinds of diseases.

 

Some tips for getting the best sleep possible include:

  • Making sure that your room is as dark and quiet as possible
  • Investing in a better mattress
  • Aiming to go to bed and wake up at a consistent time every night/morning
  • Taking a warm bath or shower before bed
  • Avoiding exposure to blue-light emitting devices for half an hour before bed
  • Avoiding stimulating activities such as gaming or watching movies
  • Using CBT and other methods to calm your thoughts
  • Keeping the bedroom slightly cool. Keeping the window ajar is actually even better, as this helps you to feel the temperature cool and then heat up – important signals to the body.

 

The Challenges When Travelling

With only a handful of reported cases of coronavirus in the US, your likelihood of contracting this disease is most likely if you are traveling. This is where the issue lies: when we travel we are far more likely to spend time in close proximity to strangers in sealed environments. Likewise, we are likely to be tired and jetlagged, to eat a diet that isn’t as healthy or varied as normal, and to experience high amounts of stress!

For all these reasons, it is important to try and make sure not to pile on events and travel right at the start of a trip. Upon arriving in a new country, spend time acclimatizing to the local timezone (it can help to spend more time outdoors), and seeking out good quality food.

 

More Tips

Did you know that flossing your teeth will actually reduce your chances of getting cancer? These two things might seem wholly unrelated, but it makes sense when you consider just how much-unwanted bacteria enter the body through the mouth. This is why our immunity takes a constant beating from foreign invaders, and it’s why you will improve your chances of avoiding coronavirus if you floss regularly! More importantly, this demonstrates the way in which seemingly unrelated issues affect immunity – and why you need to generally look after your health.

Another tip is to make sure you spend lots of time outdoors. Because spending time outdoors will increase your production of vitamin D – a vitamin that actually works more like a “master hormone” than an actual vitamin. This is to say that it will stimulate the release of other hormones, many of which boost your immunity. This why recent research shows that vitamin D is actually significantly more powerful than vitamin C when it comes to strengthening immunity.

Sunlight and fresh air can also benefit your health in other ways, and to once again draw upon circumstantial evidence: consider that people who spend a lot of time outdoors rarely seem to get sick!

 

Finally, you could consider active cold exposure through cold showers, or even swimming outdoors. While some people still believe that spending time in the cold will make you sick, the truth is that bacteria and viruses alike prefer to travel where it is warmer.

Being in the cold simply suppresses your immune system and makes it work harder. This might sound like a negative thing until you consider that this works like training. In other words, by spending time in environments where your immune system needs to work harder, you actually improve its efficiency and strength. Thus, when you are back in the warm, it becomes better at preventing you from picking up disease.

While you may not be able to practice all of these things, taking into account just a few of these strategies can be highly effective in helping you to support your immune system against coronavirus. Combine this with a face mask, avoidance of the most at-risk areas, and other strategies, and you can significantly lower your risk of infection.

 

And one more consideration? When you practice these things, you’ll also improve your ability to recover from illness should you be affected.

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DesignEvo: The Best Tool for Creating Logos in Minutes

You don’t need to be a professional in using Photoshop or hiring a professional designer to get a distinctive logo for your project. However, this post will share with you DesignEvo, the tool for professional logos design for free easily.

The logo is an essential element that cannot be forgotten when creating any project, as it is the symbol of your brand and represents your company. Besides, it might as well as attracting more customers or visitors. However, creating a distinctive and well-designed logo is not as easy as you think.

Many brands and websites tend to hire a professional designer to design the logo according to specific ideas and standards. But nowadays, creating a custom logo is not difficult; there are a lot of online banner design services available free or paid.

This post will introduce one of the best online services for creating and designing a professional logo for free with ease. The tool is DesignEvo that helps you to design a cool logo in minutes, even if you have no design skills.

 

If you have no idea how to create a distinctive logo for your project, website, or even your YouTube channel, don’t worry, you can simply head to DesignEvo to create your own logo with ease. The site concludes many features, well-designed templates, icons, fonts, shapes, and professional editing tools that allow you to design your project logo freely. No need to become a professional designer, you can create your logo in a matter of minutes at your will.

 

What’re the features you can get from DesignEvo?

  • It has more than 10,000 ready-to-use templates to find the logo that best suits your needs.
  • It provides a vast range of searchable icons, elegant lines and distinctive shapes.
  • You can fully customize ready-made logos for a unique and creative look.
  • Using the site is easy to use, no software download or account creation required.
  • You can get the logo of the highest quality, in various formats and ideal for printing.
  • You can save logos you have created on the cloud in your account to edit to them at any time.

 

How to design a professional logo for free using the DesignEvo tool?

After visiting the DesignEvo site, you should create your own account to save your projects and download, or you can use it directly without creating an account. All you need to do is click on the Make a Free Logo button and then you can browse a very large group of ready-to-use logos. These logos range from business logos, notices to technology, arts, education, food, fashion, real estate, sports, and much more. You can browse them until you see the logo that fits your project area and then clicks on it.

design a professional logo DesignEvo tool

After selecting your favorite logo, windows will popup, which request you to add the company name or company logo. You could skip this step to customize your logo immediately. Also, just add your company information.

 

Customize the logo template

Customize the logo template DesignEvo

Now the time for personalization, you will see the full control panel where you can edit the logo freely. You can start by going to the ICON section to get very distinctive icons that you can either embed into the logo or combine them with it. Moreover, you can browse a long list of supported fonts on the site through the TEXT tab where you can define any font and use it directly in the design. And by moving to the Art section, you will find methods and designs outside the ordinary for the font that will take the logo to another level, so I advise you Tried it. At the top of the design, you’ll also find a set of options for controlling text in terms of size, color, letter spacing and, etc.

If you go to the Shape, you will find a large number of shapes divided into seven different categories. Within each tab, creative shapes are not only square, circle, triangle, and rectangle, but there is a batch of professionally designed shapes. Once you select any shape, you can change its color, size or degree of clarity and control the way it displays as you wish.

As for the white background of the logo, it is default but not fixed. You can easily add a custom backgrounder, or according to colors or overlapping color combinations, you can control this after moving to the Background.

 

Check your logo design by “Preview”

logo design by DesignEvo

If you have made all necessary adjustments to the logo and want to know what it actually looks like, press the “Preview” button in the top bar. After that, DesignEvo will display you what the logo looks like when used on a business card, T-shirt, or as a book cover, Or on the website, and many other marketing materials. It provides great visual support that helps you see if the logo is now appropriate when used in different situations or still needs some adjustments.

 

Download and save your logo

So, you think you have done it, and you can download it on your computer or save it on the DesignEvo cloud storage so that you can edit in the future.

 

Final thought

You have already known how to do DesignEvo work for you. Just try this tool if your need to design a logo for your website or brand or renew your logo if necessary.

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5 Key Leadership Competencies For Executives

Leadership does not develop overnight; it requires a person to make constant efforts to prove their skills and abilities to spearhead a team. Organizations that lack leaders fail to perform at their optimum, whereas those that have them successfully make their mark at all levels.

Such organizations do not just preach leadership, but they demonstrate it practically and fulfill their claims in letter and spirit. Over time, they become renowned in their fields as people who lead by example and win the hearts and minds of their subordinates. This translates into teamwork that stops at nothing to achieve success for the organization.

Leadership is innate as well as it can be developed by nurturing some existent key traits. The following are five key competencies every executive must aspire to have to lead their team successfully. So without further ado, let us look at what they are.

 

1- Vision Creators, Strategists

Executives who have leadership qualities are excellent at providing a vision for their team. They are capable of giving their subordinates the right objectives to work for. The executives are out-of-the-box thinkers and know the steps they need to take to progress towards their goals. They are also excellent at creating strategies. Leaders are aware of the market realities and the set benchmarks, and the steps they should take to combine the two. They are aware of the components that play a crucial and essential role in forming their strategy and how they can optimize those to their advantage.

Leaders are not hasty or abrupt, but they are conscious about the fact that a gradual but steady approach will lead them towards their mission. They are savvy with project deadlines, and so they think critically about reviewing a particular strategy to make sure it remains in line with their vision.

 

2- Capable Of Mobilizing People

Leaders have a knack and tact for utilizing the best qualities and skills of the people to complete the tasks at hand. They know each team member, their strengths, and their weaknesses. These competent executives are knowledgeable about which groups make the best combination and can work in synergy to achieve project objectives. They are well capable of bringing out the best in people as they realize that the right amount of acknowledgment and appreciation can do wonders. They do not shy away from giving people their rightful credit for the work they’ve done. It is because they know how well competent people perform when they are admired for their hard work and dedication.

They impart the essential training to others through regular programs, such as a leadership online course. They also make sure that no person is left out of the loop, and so they keep them engaged through communication and inclusiveness. They appeal to and stimulate the hidden passion in people and build the organization’s structure, along with the values of support and communication.

 

3- Promoters Of Innovation And Change

As leaders, competent executives always keep themselves distant from stagnancy and inaction. They are the ones who are the torchbearers of innovation and newness. They always encourage ideas that transform lives and motivate people to set higher goals. The executives push people to discover their inner strengths and utilize the best of their abilities. They promote the culture of persistence and reward those who struggle to improve their pace and quality of work. The executives always welcome advancement at the organization and urge others to do the same. They are not just savvy with the latest digital tools, but also strive to make them compatible with the workplace infrastructure and standard operating procedures (SOPs).

 

4- Collaborators And Team Players

Competent leaders make collaboration and cooperation a vital part of all team functions and decisions. They are aware of the value of teamwork and the fruits of diversity. The executives know that toxicity can ruin all efforts of collaboration, and so they make sure that it never exists or grows. Whenever they come across a potentially toxic situation, they make sincere efforts to remove and diffuse it. It is because they know that if left unresolved, such cases can have grave consequences for the organization.

The executives are also natural leaders, and they can identify the qualities of leadership in others. When this happens, they provide ample opportunities for their subordinates to help them realize their full potential. They are never bossy or selfish because they know that such ill traits have no place at a productive workplace.

 

5- Flag-bearers Of Integrity, Respect

Last but not least, a competent executive always upholds the values of integrity and self-respect. They promote an environment where all team members have a genuine understanding of one another. These leaders urge their subordinates to do their best by discovering the uniqueness of their personalities. They value loyalty more than anything else because they know that it is an essential trait for any organization. The executives also appreciate sincerity and honesty as this helps a resource to work diligently and productively.

The leaders know that the resources with such traits are reliable and dependable, and so they much admire them. They believe in providing everyone the required mental space and peace of mind to ensure that they perform at their optimal level. These leaders also allow new resources adequate time to adjust and adapt to the settings and work environment.

 

Final Word

Leadership is seldom inherited; it is instead an innate trait and virtue that essentially forms the basis of the strength of character. When it comes to the workplace, leadership translates into several competencies and capabilities, as detailed in the points mentioned above. The qualities are exhibited and demonstrated through loyalty and dedication with work and turn random employees into valuable and dependable resources. When executives do so, they succeed in achieving the desired level of competency and ultimately win the trust of their organization.

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4 Steps to Become a Successful Business Woman

Some women are simply born leaders. They’re creative, they’ve got the best ideas, they’re dedicated to their passion, and they often have an insane work ethic that even the most successful businessmen would envy them for. However, all these are learned behaviors, and while someone may be talented and have vast knowledge on a number of topics if they don’t put their skill set to good use, there’s really no purpose of having the said skills other than having something to brag about.

That being said, becoming a successful business woman comes with its own set of challenges, but if one’s eager to take the necessary steps, success is almost always guaranteed. Here are a couple of quick tips to help get you started.

 

Carve your own path

While we’d all like that there was a roadmap to success that tells you how to get from point A to point B, that’s simply not how business works. It usually requires carving out your own path and doing things in a way that helps you stand out from the rest of your colleagues. For that to happen, you need to be passionate about what you’re doing.

Loving what you do is very important in business, otherwise, you won’t last too long. Look for a way to further your career relying on your passion and skills. Don’t forget to network and reach out to others who’ve made it. Do all the things combined, and you can expect to reap the rewards later on.

 

Work on your skills constantly

Other than building a network and focusing on your passion, you’ll also need to work on your skillset. Constantly working on your skills allows you to stay ahead on your workplace and helps keep your job secure.

Apart from updating the skills necessary for your current role, you also want to acquire some other skills that don’t have a direct impact on your job position. If there’s a language course you’ve been thinking about joining, go for it.

Enrolling into programs such as Monkey Tree English learning center is a great option if you want to advance your English language skills, and it can open up a host of business opportunities. The same goes for reading blogs and books on various topics, attending seminars and industry events, even volunteering, which can do wonders for your social skills.

 

Be bold and take risks

Like the famous quote says that ‘With great risk comes great reward’, those who are ready to take the leap often reap numerous benefits. Nothing comes from staying in your comfort zone. On the contrary, being successful involves making sacrifices and taking healthy risks that help you set yourself apart from others.

If you do some research, you’ll realize that many business people had to endure short-term hardships to be able to succeed in business long-term. However, they wouldn’t be able to do so if it weren’t for their ‘can do’ attitude and willingness to take risks, so keep that in mind as well.

 

Understand the importance of perseverance

As with everything in life, in business, there will be some ups and downs, and the sooner you realize that the better. The truth is, things aren’t going to be easy, and you’re bound to encounter some bumps on the road while working your way to the top.

Sometimes it will take multiple attempts and different approaches to get things done. Even if you do make mistakes, use them as something to learn and grow from instead of letting them slow you down and distract you from your goals. Perseverance is key to business success – endure hardships and you’ll emerge as a winner.

 

Succeeding in a man’s world is not an easy task, and when a woman manages to do so, that is something that’s definitely praiseworthy. Like everything in life, building a successful career takes time, but with the right tools, necessary skills, curious mind, and ambition, blossoming in your profession is very much achievable.

Apply these savvy business tips listed above and you’ll be on your path of becoming a businesswoman who will empower women around her to do the same.

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Miracle Chinese Herbs for Psoriasis: TMC is the Best Way to Cure Psoriasis Naturally

Psoriasis can be cured naturally. With Chinese herbs, definitely.

Many of us don’t value the effects of Traditional Chinese Medicines. But, the reality is China, which is one of the most advanced countries in the world, have embraced Chinese herbs as mainstream medicines and have verified their health benefits over centuries.

Chinese medicines are one of the natural cures for psoriasis, a common but quite painful and embarrassing skin problem that around 8 million people in the US suffer from.  While there is no permanent cure for psoriasis, home remedies can decrease the symptoms effectively and help you live without any side effects, which modern medicines do not guarantee.

Traditional Chinese Medicine has discussed the treatment of this skin problem in many works of literature. And therefore, we are here to talk about 3 Chinese herbs that treat psoriasis effectively.

 

What is Psoriasis?

Psoriasis is an autoimmune skin condition that propels the skin cells to grow rapidly. The rapid cell growth leads the skin to develop thick, white, scaly plague that itches and swells.

Typically, skin cells take 21 to 28 days to replace. But for people with psoriasis, it takes only around 2 to 6 days. There are different types of psoriasis, which are differentiated by the appearance of the scales and location in your body.

The symptoms of psoriasis arrive in flares that usually go through a period of remission from time to time.

 

Psoriasis has some common symptoms that most people observe at the onset of the disease. They include:

  • Red, crusty and flaky skin that sheds into silvery scales
  • Aggressive itching and burning of the skin

 

Usual places where the symptoms develop include armpits, hands, groin area, knee, and feet. While there is no definitive cause for this skin condition, certain triggers include:

  • Stress and depression
  • Anxiety
  • Skin infection
  • Injury
  • Hormonal changes
  • Genetics
  • Cardiovascular disease
  • Medical triggers, such as quinidine, indomethacin, lithium and antimalarial

 

Note: We want to make this clear that this skin condition is not contagious and therefore, one shouldn’t treat individuals with psoriasis differently and isolate them from socializing.

 

Miracle Chinese Herbs that Treat Psoriasis

MahoniaAquifolium

Oregon grape, also known as MahoniaAquifolium, is a flowering plant, which is traditionally used in the treatment of different inflammatory conditions of the skin.

MahoniaAquifolium is rich in berberine, which is known to eliminate the major symptom of psoriasis, inflammation.

According to the NCCIH, MahoniaAquifolium delivers the strongest case among all Chinese herbs for the treatment of psoriasis.

This is because the plant has active antiproliferative effects, which slows down the process of skin growth and shedding.

You can buy the herb in the form of essential oil, topical cream, or in tincture form.

 

Indigo Naturalis

Qing Dai is an age-old Chinese herb that Chinese sages used for treating various skin conditions. Also popularly known as Indigo Naturalis, this herb can be extracted from various plant sources, such as BaphicacanthusCusia.

Clinical trials for the treatment of psoriasis have been conducted over the past several years. And a 2017 study on 24 people with this skin condition showed us that Indigo Naturalis definitely reduced the symptoms of psoriasis considerably.

The herb is also an effective treatment for inflammatory skin conditions.

You will find the herb on Amazon or in any TCM or herbal health store.

 

Aloe Vera

We all know about Aloe Vera. It is an effervescent, all-rounder plant used for treating several health conditions, including that of the hair, skin, face, and stomach.

Aloe Vera is actively used by many cosmetics brands and beauticians, for it offers wonderful skin and hair benefits.

Aloe Vera is available in both cream and gel forms. You can even apply the gel directly extracted from the fresh Aloe Vera plant. The plant is an anti-bacterial and anti-inflammatory. It also slows down the aging process making your skin supple, fresh, and clear.

Although MahoniaAquifolium and Indigo Naturalis tops the home remedies for psoriasis chart, NCCIH has found few pieces of evidence that state that this herb could help alleviate few symptoms of Psoriasis.

 

Aloe Vera is available in different forms including creams, lotion, oil, gel, and face wash.

Applying a topical, pure Aloe Vera gel without any mixes is the best way to treat Psoriasis with Aloe Vera.

Side effects can be scary, especially for a skin condition that has no cure. Traditional Chinese Medicines have no side effects on the other hand.

You can use herbal medicines for life without worrying about the consequences, unlike strong medicines or surgeries that can counter-attack if taken incorrectly.

Since quality is a big concern, before you buy your herbs, make sure you the herbalist is certified and committed to Chinese herbs.

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