When You Open Book a Day Before Exam

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How to Become Socially Fearless With Hypothesis Testing

Hypothesis testing is a concept taken from cognitive behavioural therapy and that involves testing a negative ‘hypothesis’ in order to disprove your fears and help you to overcome an illogical anxiety. This is a technique that you can use to …

How Anxiolytics Work (And Whether You Should Take Them)

If you’re someone who struggles with anxiety, whether you regularly find yourself having panic attacks or you simply find yourself feeling stressed from time to time, then you may have been recommended anxiolytics by your doctor. These are medi…


Breathing Exercises and Other Techniques to Remain Calm


If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use on breathing exercises. One of the most potent is to learn to control your breathing, which ca…


A Basic Introduction to CBT

If you’re looking for a way to stay calm in a tense situation, for a way to be focussed when all you want to do is relax or a way to control your anger – then CBT is something you should definitely consider.
CBT stands for ‘Cognitive Behav…