5 Ways to Keep Yourself Occupied While Commuting to Work

5 Ways to Keep Yourself Occupied While Commuting to Work

One thing that almost every working-class person has in common is that they have to commute to work. The exception to the rule is those who are self-employed or happen to work from home majority of the time. Nevertheless, this commute can be a long or short journey depending on how far away from home your place of employment is. During this commute, there are a million and one things that you can do to keep yourself occupied. Whether you want to release stress or be productive, here are five ways to keep yourself occupied while commuting to work.

5 Ways to Keep Yourself Occupied While Commuting to Work

1.) Play Games

For some people, the perfect way to start their day is by doing something they love. An activity that can help you destress is playing games. If you take a bus or train to work, you probably notice people playing games on their phones or tablets. You could play a casino game on Unibet or download a word game app,  just to give you a few ideas. You want to go into the office with a clear mind as well as feeling relaxed, and games can help with that.

 

2.) Catch up on Work

Robert Half points out that your commute to work is a chance to get organized. Consider using that time to prepare your task list for the day and reply any emails so that your inbox isn’t overflowing when you get to the office. This is most ideal for people that don’t drive to work and have free hands. For those who do drive, on the other hand, you can mentally go through your task list and listen to motivational podcasts on the way to the office.

 

3.) Read

Some people enjoy reading, but it seems as though they can never make the time to do so. Your commute is the perfect opportunity, so make the most of it. Red Online suggests reading books on your journey such as The Girl on the Train by Paula Hawkins, Hausfrau by Jill Alexander Essbaum or Tiny Beautiful Things by Cheryl Strayed. If you don’t want to read books, however, you could read your local newspaper and catch up on current affairs instead. This could help stimulate your mind before work which may be exactly what you need to kickstart a great day.

 

4.) Watch TV

For some people, catching up on TV shows that they’ve missed throughout the week is their favourite thing to do on their commute. If you’ve got the battery life and internet connection for it, this is certainly something that you could do. When watching shows on your commute, a good tip is to choose something suitable to the length of your journey so that you don’t miss your stop. It’s also practical to bring earphones along to avoid disturbing the people on the bus or train who may not be so keen on watching your show with you.

 

5.) Meditate

It may seem impossible to meditate during your commute to work, but it’s actually something that you can do. Very Well Mind lists eight different ways to meditate. Meditating is a good way to clear your head and channel positive energy your way. To be more mindful during your commute, if you are on the train, try 60-second meditation where you close your eyes and clear your mind. If you’re driving, turn the radio off and focus on what’s going on at that moment.

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Turmeric – Gold Powder with Amazing Therapeutic Properties and Infinite Benefits

Turmeric - Gold Powder with Amazing Therapeutic Properties and Infinite Benefits

Turmeric is a herbaceous plant of the ginger family and its native habitat is southwestern India, needs high temperatures and a large amount of rainfall annually.

Turmeric contains a wide range of antioxidants, antiviral, bacteria and fungus, and it also has anti-cancer properties.

Turmeric - Gold Powder with Amazing Therapeutic Properties and Infinite Benefits

Because turmeric contains anti-inflammatory properties, many specialists recommend using it in cases of:

  • It can help treat psoriasis and other skin diseases.
  • It is a natural treatment for arthritis and inflammation associated with the rheumatoid disease.
  • It can reduce inflammation associated with asthma. When you add two tablespoons of turmeric to a warm cup of milk and drink this mixture, it is an effective home remedy for asthma.
  • Helps to effectively fight colds and flu as it contains anti-bacterial properties and viruses that cause colds and coughs.
  • It stimulates the body’s immune system.
  • Helps heal wounds and burns and reshapes damaged skin, it can also be used as an effective natural disinfectant.

 

  • Helps fight several types of cancer:

Turmeric contains Curcumin yellow pigment and has an effect that exceeds cortisone on skin diseases and is more antioxidant and stronger than vitamin E, which can stimulate cells to carry out the process that causes self-destruction of cancer cells. Also, some research has shown that eating a teaspoon of turmeric really helps prevent many types of cancers, but also destroys cancer cells because they contain many powerful antioxidants.

 

It has also been found to help prevent and prevent prostate cancer, as well as to fight colon cancer, breast cancer and skin cancer.

It helps to reduce the risk of childhood leukaemia.

It has also been found to play a role in enhancing the effects of some types of chemical treatments and also minimizing their side effects.

 

  • Helps the liver and removes toxins from the body:

Turmeric works to increase enzymes, which in turn helps to detoxify. The liver removes toxins from the body through enzymes and has been shown to have an active role in fighting liver diseases and promoting blood circulation.

 

  • Helps to lose weight and burn fat:

From the several benefits of turmeric is that it helps in metabolism and fat burning and helps in weight loss and belly fat, turmeric powder can be very useful in maintaining the ideal weight of the body, where there is in turmeric element helps to stimulate the gallbladder to increase the secretion of yellow juice in the body and which is considered to have the largest role in fat digestion, this, of course, improves digestion and reduces swelling.

 

  • Helps to treat Alzheimer’s disease:

Research has shown that turmeric has a role in slowing the progression of Alzheimer’s disease by removing the deposits that cause the disease in the brain. Alzheimer’s disease has often been linked to inflammation in the brain. Daily consumption of turmeric may be an effective way to fight Alzheimer’s disease and improve memory.

 

  • Helps control diabetes:

Studies have shown that the antioxidants found in turmeric help to reduce insulin resistance and reduce blood levels, which may play a major role in the resistance of diabetes type II.

It also improves glucose levels in the blood and increases the effect of the drugs used to treat diabetes, but it should be very well aware that its adverse effect may be very dangerous to diabetes when taken with strong drugs, this may lead to low blood sugar, It is recommended to consult a doctor first.

 

  • Reduces the level of cholesterol in the blood:

Simply using turmeric as a spice in food can, in turn, reduce the level of cholesterol in the blood. It is known that increasing cholesterol may cause problems and heart disease. Turmeric helps maintain proper cholesterol in the body. And can be added turmeric in the form of curry powder for many dishes fried as eggs, juices and warm milk or may be used to give the colour to food, for example, when adding it to rice.

Turmeric can also be taken in the form of pills that can be purchased from pharmacies.

 

  • Benefits of face and skin:

Contains a yellow substance called curcumin, which has properties that help to promote the health and vitality of the skin and strengthen the hair and address the problems and the strongest effects are the treatment of acne and reduce its effects.

Results of a 2009 study published in the journal Phytomedicine showed that curcumin has benefits in combating signs of ageing and wrinkles.

 

  • The nutritional value of turmeric:

Turmeric contains many essential nutrients such as protein, dietary fibre, niacin, vitamin C, vitamin E, Vitamin K and many minerals such as sodium, potassium, calcium, copper, iron, magnesium and zinc.

 

  • Obesity and Weight Loss:

Obesity patients rely on Curcuma oil to get rid of fat because it contributes to the increase of metabolism and works to burn fat and get rid of it completely.

Turmeric drinks eliminate colic, dispose of gases, treat many stomach problems, and expel bacteria and germs.

 

Turmeric drink to get the best benefits of turmeric for general health

If you are looking for a healthy and easy way to burn fat, you are encouraged to drink a cup of turmeric. Eating one cup of turmeric before eating basic daily meals helps you to feel full quickly, which helps you eat less food and lose a lot of weight.

Turmeric drink to get the best benefits of turmeric for general health

  • The first way to make turmeric drink

 

The ingredients:

  • 1 tablespoon ground yellow turmeric.
  • 1 tbsp “fresh grated ginger”
  • 3 cups water

 

How to prepare Turmeric Drink:

In a clean and suitable jug for size, put the previous ingredients together until boiling

Remove the pot from the burner immediately after boiling, and wait until the drink cools.

Put the drink in a clean bottle and put in the refrigerator to be ready when needed. And prefer to drink warm.

 

  • The second way to prepare turmeric

 

The ingredients:

  • 3 teaspoons of turmeric powder.
  • 2 tbsp ” ground ginger”.
  • 1 tbsp of “crushed cloves”.
  • 2 tablespoons of cardamom.

 

 How to make turmeric drink:

In a suitable bowl, put a litre of water and mix turmeric powder, cardamom, cloves and ginger together

Then add the mixture to the water and put on the burner.

Leave the mixture until boiling, then remove from the fire and leave the period to cool. Sprinkle the previous mixture and drink at the rate of three cups a day.

 

  • Method 3 How to make turmeric

 

The ingredients

  • 1 teaspoon cinnamon
  • 1 teaspoon of “fresh ginger”
  • 1 tablespoon of turmeric powder
  • 2 cups water
  • Few cloves
  • A little nutmeg
  • Honey for desalination
  • Almond milk
  • (You can use coconut milk or plain milk with the note that almond milk is the most delicious in this recipe)

 

How to prepare Turmeric Drink

Place the herbs and ingredients in a clean, properly sized bowl, and then add water, leave the mixture on low heat for 10 minutes. After 10 minutes to boil, lift it off the fire and filter the liquid. Add honey and milk to the mixture, and stir well. You can drink it warm, you can have 1 cup of the drink before you start taking daily breakfasts.

 

Use turmeric to bleach facial skin and remove dark spots

Many women are looking for the best way to whiten their skin and remove pigmentation from daily sun exposure or undernourishment. Many spend a lot of money to buy skin whitening creams or cosmetic treatments that aim to whiten the skin quickly. However, you do not need all that; the secret behind getting a white complexion is very simple.

Do you know that turmeric has many aesthetic benefits that help improve the feel of your skin, and give you a lighter colour? Along with its superior properties to reduce the production of melanin, which is responsible for skin pigmentation, also helps to get rid of dark spots to give you a completely pure skin.

Use turmeric to bleach facial skin and remove dark spots

Prepare for yourself 3 effective recipes of turmeric and enjoy pure white skin.

 

1 – Turmeric and lemon mask

Turmeric and lemon juice are effective for whitening facial skin. Using the ingredients to prepare skin mask gives you double benefits not only for bleaching but also for anti-ageing and treatment of oily skin problems.

Mix 2 tablespoons of lemon juice with a teaspoon of turmeric powder. Dissolve the resulting mixture on facial skin and leave for 20 minutes. After that, rinse the face with lukewarm water with a massage in circular motions. Repeat twice a week before going to sleep and you will get a lighter skin during a short period of time.

 

2 – Milk and Turmeric Mask

Milk is characterized by effective properties to clean the skin and get rid of dead skin. By mixing the milk with turmeric you get an effective mask to treat acne, remove the effects of scars and skin pigmentation.

Mix a teaspoon of milk with half a teaspoon of turmeric to use the resulting mixture to massage the facial skin. Leave the mixture until it completely dries before rinsing with lukewarm water. If you notice some yellow effects on your skin as a result of using turmeric, use a piece of cotton to rub the face well.

 

3 – Turmeric mask with oils

Turmeric mixture with natural oils is the best way to treat dry skin problems, itching and cracking. Use coconut oil, almond oil or castor oil to prepare this catcher.

Mix a tablespoon of turmeric powder with any oil of your choice. Spread the mixture on the facial skin with a gentle massage for a few minutes. Leave the mixture for half an hour before rinse thoroughly with lukewarm water and repeat it 3 times a week.

 

Use turmeric to get rid of excess hair

You may have tried all the tricks that may prevent the appearance of your excess hair without being able to achieve the result you like. However, you do not have to worry. You can treat this problem away from using traditional methods or those that make you feel pain. What do you think to resort to turmeric, for example? In fact, you should prepare a recipe containing this ingredient and add a little milk, wheat flour or rose water to get the best results.

 

Turmeric and whole wheat flour to remove facial hair

If you experience rapid growth of hair over your lips, the circumference of your cheeks and your upper eyebrows, we invite you to address this problem by adopting this recipe:

– Mix equal amounts of turmeric and whole wheat flour.

– Add a little sesame oil until you get a thick paste.

– Put the dough on the hair areas and leave it for 30 minutes before rubbing it gently.

– Repeat this process once a week until you get the result you want.

 

Turmeric and rose water

Because you want to get rid of excess hair in an easy and inexpensive way, we also recommend that you keep this recipe:

– Mix two tablespoons of turmeric powder with a little rose water to get a smooth paste.

– Apply the dough to your face and leave it dry and then rub it.

To get rid of the yellow colour that turmeric may leave on your face, wipe a piece of cotton with milk and rub your skin with it.

 

Conditions in which turmeric is not taken:

  • It is not safe to use turmeric powder in large quantities; it may cause gastrointestinal and gastric ulcers, dryness and constipation.
  • Turmeric is prevented by people with gallstones or problems
  • It is advisable for pregnant women to consult with a specialist doctor may have turmeric stimulating effect of the uterine contractions and this may be very detrimental to pregnancy.
  • It is forbidden for patients who take blood-thinners to take turmeric. Consult your doctor first before taking it. Turmeric acts as an anticoagulant and also helps in sepsis, which can cause serious health damage. See our Turmeric Infographic.

 

In spite of the great benefits of turmeric and its positive effects on health in general, there are warnings of eating Turmeric, including:

  • Reduces fertility in men, to reduce sperm production, and may cause infertility.
  • It causes allergies in some people, and they feel symptoms of itching and irritation.
  • Contributes to the formation of stones in the gall bladder, and increases the proportion of gastrointestinal disorders. Aggravates liver problems, especially for people with liver enlargement disease, where they should be completely prevented from eating turmeric.
  • Increases uterine contractions, which can cause bleeding, and feeling sporadic pains down the abdomen, especially for pregnant women.
  • It causes a sudden drop in blood sugar, causing many dangerous symptoms on the body.
  • It has many negative effects on the efficiency of the reproductive system, especially for men.
  • It causes poor absorption of iron in the body, causing anaemia.
  • It causes spastic episodes of constipation and diarrhoea and irritates the stomach wall. It weakens the immune system and reduces its efficiency.
  • It causes nausea, and stimulates vomiting, especially for pregnant women in the early months of pregnancy.
  • Increases body dryness, especially dry skin.
  • It interferes with the intake of blood thinners, such as aspirin, because it contains anti-coagulants.

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Handy Tips for a Fun Road Trip

Locals know the best

 

If you’re planning a road trip with your friends or family, you probably already know the basics of organizing such an adventure. But, besides making sure your car is full of gas and your documents are packed, here are a few handy tips that will make your road trip fun and unforgettable.

Handy Tips for a Fun Road Trip

Don’t overschedule

This is the first rule of a good road trip. Delays are an integral part of every road trip, especially if you’re driving for thousands of miles. Expect to miss a turn, get lost looking for a gas station and run into a few “Road Work Ahead” signs. Having a loose plan is always a great idea, but make sure to be flexible. Don’t book accommodation too much in advance, don’t push yourself over the limit and make sure to stop every time you see something interesting.

 

Charge your phone

Sure, regional radio offering is gold wherever you go, but when you get tired of the local vibe, you’ll be thankful for your phone. So, be sure to keep it nice and charged so you can tune into Spotify or iTunes and jam to your fave songs or listen to an interesting podcast. So, make sure to pack a phone charger that plugs into the car console and you’ll always be powered up. If your car isn’t that advanced, bring a good power bank and keep it close.

Charge your phone

 

Blast some music

It doesn’t matter if you have all the music available in your fingertips when you have a bust stereo system that doesn’t even reach the back seat. So, if you want to have a fun and successful trip, spend some money on new car audio. For instance, almost any digital car radio from Strathfield car radios will allow you to play CDs, reproduce from your USB stick and plug in your smartphone. And the sound will not disappoint you either! With a radio like this, your car karaoke will sound much better.

 

Locals know the best

Sure, Yelp reviews are great, but locals always know better. So, don’t hesitate to politely ask to be directed to a good meal or a fun thing to do and see. Most people are very warm and welcoming towards travelers (as long as they’re respectful) and are ready to chat and share their knowledge of the area.

Locals know the best

 

Bring a real map

Google Maps are a great companion on every trip and will always get you where you need to go, but having a physical map to track your progress is so much more fun. Bring a sharpie and trace your route, write on the edges and mark significant stages of your trip. Once you get back home, you’ll have an amazing souvenir from your trip you can hang on your wall.

road trip sign road

 

Travel light

There are things you will need to pack and bring from home, but don’t overpack. Expect to see plenty of authentic sweaters in Finland, amazing wine in Australia and interesting rugs in Mexico. It would be a real shame to have to pass up on these great finds just because your trunk is too full. So, travel light and you’ll always be ready to hit the markets and thrift stores.

 

Play travel games

No matter how much you try to make your road trip fun, sometimes you’ll just feel a bit bored. So, make sure to have a few games ready to keep you entertained. For instance, you can do the good old 21 Questions or try something less famous like Degrees of Separation or Alternative Uses. As long as you keep it civil so as not to disturb the driver, you’ll have so much fun.

So, grab your passengers, pack light and get ready to have a blast on your travel adventure. You’ll come back with countless memories of places, people, sounds and smells!

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5 Tips to Effectively Promote a Service-based Business

Service-based Business

Building a thriving service-based business means to sell an idea instead of a tangible product, and shape the mindset of your audience in the process. Unlike a product-based company, your long-term success depends on your ability to create a trustworthy relationship with your potential and existing clients, and establish a trustworthy operation through stellar customer support and guidance.

Service-based Business

However, that’s only the beginning. In a competitive business world, there are numerous key factors that can define the future of a service-based company. Let’s break down the five tips that can help you get a head start and pave the road to success.

 

Stand out from the competition

With almost eight billion people in the world, it’s important to always keep in mind that your idea is not new or unique. And it doesn’t have to be, so long as you find a way to promote it in a unique way. There is no need to reinvent the wheel here, just find an angle to market and differentiate your service from other similar providers in your niche.

Without a doubt, the first step to achieving this is to brand yourself in a unique way. The modern business world is saturated with unimaginative brands and generic companies, and the last thing you want is to fall into that category. If you don’t set yourself apart with a unique brand identity, a distinct tone of voice, and a compelling set of values that will resonate with your audience, then you will just become a part of the noise.

 

For effective branding, focus on the following:

  • Determine your brand’s values – stand up for something meaningful.
  • Build an identity. No generic names, no generic copy, no clichés. Be unique.
  • Weave your values into your copywriting and inspire people with your storytelling.
  • Let your brand speak in its unique tone of voice.
  • Craft a beautiful visual identity that will inspire trust.

 

Research the market and the competition

While there is nothing remotely inspiring or creative when it comes to researching industry trends or examining the success stories of your competitors, it’s important to note that meticulous research has a vital role to play in building long-term success. With that in mind, your research should focus on the consumer market as well as your top competitors.

Researching the trends in the marketplace will give you an idea as to the best way to position your brand and appeal to the sensibilities of your demographic. On the other hand, researching the competition will not only allow you to implement top-performing practices yourself, but also improve on their methods. This will also give you an insight into the common mistakes service businesses make and how to avoid them.

 

Treat your clients and prospects like royalty

When people are buying products, they care less about your level of service and more about getting their hands on the product itself – even though customer service is an important factor. On the other hand, when prospects are “shopping around” for a service, they are almost exclusively going to base their decision on your level of service. They want your full attention, they want stellar service, and they want to get to know you.

 

If you are to get ahead in the service world, you will need to treat your clients and prospects right. This is an area of business that Australian entrepreneurs have mastered over the years, so take note.

In the Land of Oz, business leaders make sure their clients are taken care of at all times, providing transport through bus hire in Sydney to and from the airport and of course, structuring work and play time just right. Following the same principle, you want your clients to feel pampered throughout their visit. Even if you’re simply meeting them for lunch at a restaurant, your level of service should always have a distinct note of creativity in order to evoke that deal-closing “wow” factor.

 

Use social media to your advantage

We live in a world of social media, a world where every service-based business stands to benefit from marketing its brand on SM platforms. This is your opportunity to connect with your local audience, spread the word of your amazing service, raise brand awareness, and reach out to prospects in an effective way.

There are no limitations to what you can achieve with social media, provided that you tend to proper SM management and marketing. Be sure to reach out to prominent influencers in your niche as well who can advocate your brand and spread the good word among their followers. Complement these efforts with regular posting and community engagement, and you will create some much-needed social media buzz.

 

Remember, you are selling an experience

On a final note, keep in mind that a successful service business doesn’t battle other companies on price points, but rather builds its success on the value of its service. As a new company, you cannot afford to wage a war with your competitors by dropping prices, nor should you. This will send a message to your potential clientele that your services are subpar to the rest, and it will jeopardize your ROI.

Instead, emphasizing the value of your service through branding, creative copywriting, and client satisfaction will allow you to dictate your price range, set yourself apart from the competition, and build your own legacy. Sell the experience, not the service.

 

In conclusion

Launching a service-based business comes with many perks, but that doesn’t mean that selling a service is easy, no matter how much your particular offering might be in demand. Use these tips to effectively promote your brand from the get-go, shape the mindset of your audience, and build a thriving business.

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9 Reasons Why Personalized Gifts Are The Best?

We always try to make our friends, family members, and relatives happy with some bright and exciting gift options to see a smile on their faces during special moments like a birthday. Now when it comes to this birthday gift selection, we all try to get something for our loved ones based on their likes and dislikes. But in this vast sea of gift ideas, a personalized gift is the one and the only gift that is loved and appreciated by one and all. That personal touch with a nice message, favourite pictures, or inspiring quotes makes anything special and memorable. Here are some of the interesting and real reasons behind the humungous popularity of personalized gifts.

  1. Exclusiveness:

A personalized gift is a gift made exclusive for a person and that is an amazing and strong reason to opt for a personalized gift on any occasion. Be it a photo frame, wooden plaque, mug, or cushion – a personalized gift is always famous for its exclusiveness. In this big world of partiality, at least there is something that belongs exclusively to a person. For this simple reason, a personalized gift would always be enjoyed by one and all.

 

  1. Going Down Memory Lane:

One of the innocent reasons behind the popularity of personalized gifts is that it helps people go down the memory lane. Who doesn’t love to take a dip into the nostalgic sea of memories? For example, if you make a personalized rotating lamp with the best engagement and wedding day pictures of your parents and present them on their birthdays– it would definitely make them revisit those old days even after 20-25 years of union. When you are missing your best buddies, search your photo albums and shortlist the best picnic and holiday pictures to make a personalized t-shirt or photo frame, Personalised gifts as a birthday gifts or a Friendship Day gift to your friends. It would lead to a reunion for sure!

 

  1. Tone Of Forever Romance:

There is always a tone of forever romance in a personalized gift, of course, when you get it for your significant other. Even the lowest days of life also brightens up with a glance into the personalized lamps or photo frames. Whether you are near or away from your sweetheart – a personalized gift would always make his/her presence felt. So, next time, for your partner’s birthday, get a lovely personalized gift.

 

  1. Expression Of Eternal Love:

Undoubtedly, personalized gifts are the expression of eternal love. When you are in deep love with someone, then a personalized gift is the perfect gift that would express your eternal and unconditional love. A personalized engraved gift like a wooden plaque, treasure box, or keychain – all of these beautifully expresses true love. So, take up the opportunity of your BAE’s birthday and express your feelings of love with a personalized gift.

 

  1. Positive Growth of Relationships:

A personalized gift strengthens the relationship between you and your loved ones surely. Your loved ones would understand that you have invested ample amount of time in preparing this gift and this is really praiseworthy. The world around us is busy and when someone does this much – it symbolizes only pure love. So, positive growth in a relationship is witnessed with these personalized birthday gifts.

 

  1. Stand Out In Crowd:

On birthdays (or other occasions like an anniversary, wedding, Diwali, New Year, etc.) people search for a nice gift to show their love and respect for their loved ones. But there are certain gifts which are quite common like flowers, cakes, sweets, dry fruits, garments, and jewellery, etc. So, when most of the people are opting for these regular gifts, you can make your gift stand out in the crowd by selecting a personalized gift. The personalized gifts engraved or imprinted with name, initials or pictures get the attention of the recipient at the very first sight, and thus these gifts get a better place in their hearts.

 

  1. Best Way of Flattery:

A personalized gift is obviously one of the best ways to flatter someone. To win someone’s hearts instantly or to say a sorry to your better half after a bad fight – there cannot be anything like a personalized gift. So, basically, it would always be helpful in saving your precious relationships.

 

  1. Universal Gift:

Personalized gifts can be gifted to anyone and everyone and on every kind of occasion. Be a baby or an octogenarian, college friends or sibling, spouse or grandparents – personalized gifts can be gifted to anyone on any occasion and not only a birthday.

 

  1. Sense Of Ownership:

There is a strong sense of ownership associated with personalized gifts. When there is a personalized cushion or a mug at home, there is 100% chance that no one else would want to meddle with it except the one whose image or name is imprinted on these gifts.

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