You’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your direction. There you are, sitting there, thinking you’re never going to have the opportunity to be in a go…
If you had the ability to completely control your emotions – and particularly your stress response – then you could very well describe this as being the ‘ultimate technique’.
Many people wish that they could stay calmer and more in control during stressful situations. Mistakenly, they then believe that the answer is to eliminate their stress response altogether so that they can maintain a slower heart rate and a more composed disposition.
When most of us are stressed, it is for a reason. We are stressed for instance because of our work, because of a deadline or because of debt. Knowing what is causing the stress helps us to at least contextualize it and gives us hope that someday we might escape its clutches, but for many of us, that is not enough
Stress in younger people is something that is becoming a serious problem in the world. It can affect self-esteem levels and how kids perform in school. But obviously, kids aren’t the only ones dealing with increased stress. It doesn’t matter who you are if you’re feeling the strain, the tips in this article can help.
Although there are countless activities known to relieve stress, we will select a handful that require essentially no preparation and can be done right away