If you’re looking for a way to stay calm in a tense situation, for a way to be focussed when all you want to do is relax or a way to control your anger – then CBT is something you should definitely consider.
CBT stands for ‘Cognitive Behav…
Even with the best action plan, the most passion and all the odds stacked in your favor; there will be times that you experience setbacks and there will be moments when you think of giving it all up. Facing Discouragement is one of the most concr…
It is easy to concentrate on one goal if a person is well motivated. Motivation has a very strong connection to the concentration of an individual who aims for a very special thing. Such claim is very applicable in the process of attaining a very important goal in life or a very significant opportunity which can lead a person to success. There are so many ways to concentrate on a goal with the use of some effective motivational techniques. And some of its examples can be executed by only one person.