Discover 10 Foods That Are Most Nutritious When Eaten Raw! Did you know that many foods provide you with more nutrition when eaten raw than they do when they are cooked? Yes, you heard it right. According to research, eating these raw foods contains high level of nutrition compared to the cooked foods…
Getting started on a raw food diet is not all that difficult but does require some attention to your body to the foods you will be buying and preparing. For some people there really isn’t much preparation involved, while for others there is more. Preparation will basically be a matter of taste and choice.
A raw food diet is just that, eating your food uncooked. Believe it or not, there are many people throughout the world who live on a raw food diet. Because of the socialisation of some of us we may find this fact a little repulsive when we think about it, but it’s true. We can look into every culture and find the consumption of some raw food within it. Many Asian cultures, for example, consume raw fish along with raw vegetables with their meals. In the western parts of the world, those who maintain a raw food diet are known as foodists.
Raw food diets have advantages overeating cooked foods. For one, because raw foods are not cooked, they retain much more of their original nutritional value than if they were cooked. Second, raw foods are frequently much easier for the digestive system to process.
Raw food diets are a natural way to help us maintain good health, increase our energy, avoid some serious health risks and enjoy earth’ bounty in the way that Nature intended. There are many different raw foods available for us to eat too. There are a large number of various fruits, nuts, vegetables, and meats for us to incorporate into our raw food diet. However, with all these choices we can make mistakes in our consumption of these foods. This article is written to help us avoid making one of the most common mistakes on the raw food diet – eating too much acidic food.