Simple Ways to Cut Down on Saturated Fat

Saturated Fat

Saturated fats are fats that don’t have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef and dairy products. Regularly eating foods that are high in saturated fat will cause your blood cholesterol …


12 Foods You Can Eat a Lot of Without Getting Fat


One piece of advice often given to dieters is to eat until you reach satiety — that is until you feel full.

The problem is that different foods can have vastly different effects on hunger and satiety.

For example, 200 calories of th…