Breathing Exercises and Other Techniques to Remain Calm

 

If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use on breathing exercises. One of the most potent is to learn to control your breathing, which ca…
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A Basic Introduction to CBT

If you’re looking for a way to stay calm in a tense situation, for a way to be focussed when all you want to do is relax or a way to control your anger – then CBT is something you should definitely consider.
CBT stands for ‘Cognitive Behav…
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