Building Better Brains with Omega 3

Consuming fish oil, such as trout and salmon (or taking an Omega‐3 supplement) can help improve your memory. A new study has indicated that the fatty acid in fish can boost memory function by at least fifteen percent. With those conclusions, sc…
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How to Use CBT to Become Socially Bulletproof

Our brains can do a huge number of truly incredible things and we have it to thank for pretty much everything we’ve ever achieved in our lives. If you didn’t have such an amazing brain then you wouldn’t be able to hold down a job, perform w…
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