Power Of Mindfulness Quotes – Viral Rang

Essentially, mindfulness is a form of meditation that has been adopted by CBT. CBT, in turn, is ‘cognitive behavioral therapy’; a psychotherapeutic approach that can be used to treat all manner of psychological conditions like anxiety, phobias, addiction, etc. Mindfulness essentially gives us a tool that we can use to not only calm our thoughts …

Source: Power Of Mindfulness Quotes

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