Wouldn’t life just be a lot better if you had more energy?
Serious – low energy is probably responsible for a huge proportion of our problems! It’s low energy that makes it hard to wake up in the morning; it’s low energy that makes us not want to exercise, and it’s low energy that prevents us from performing our best or enjoying life.
The problem is that it takes energy to start changing your lifestyle and to do things like exercise more or sleep better to improve your energy… so where do you begin? The answer is simple: you begin with your diet!